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Fitness schedule

Schedule for workout applies 3/8-18/12 2020. During 31/8-18/12 we offer extra workout pass marked with *
All programs are drop in and the age limit is 15 years, both for the programs and the gym. With reservations for changes.
Download the schedule HERE.

MONDAY
07.00 Virtual spinning 30 min + 
07.30 Virtual aqua 30 min +
08.00 Yoga Breathability & Flexibility 50 min
09.00 Hot Yoga 25 min
09.00 Spinning 25 min *          
09.30 Core 25 min *
10.00 Aqua 45 min
15.30 Virtual aqua 30 min +
16.00 Virtual spinning 30 min +
17.00 Spinning 25 min
17.30  Booty/Strength 45 min
17.30 Aqua 45 min
18.15 Core 25 min  
18.45 Yoga 60 min
 
TUESDAY
07.00 Virtual spinning 30 min +
07.30 Virtual aqua 30 min +
09.00 Functional training 50 min  
10.00 Aqua 45 min                                                       
15.30 Virtual aqua 30 min +
16.00 Virtual spinning 30 min +
17.30 Aqua 45 min  
                                                         
Tuesday a la carte 
17.00 Body Pump 25 min                            
17.30 Tabata 25 min                                                                            
17.30 Spinning 25 min  
18.00 Booty 25 min                        
18.30 Stretch 25 min  
 
WEDNESDAY
07.00 Virtual spinning 30 min +
07.30 Virtuall aqua 30 min +
08.00 Body Balance 55 min
09.00 Spinning 25 min
09.30 Coreboll 25 min                                                             
10.00 Aqua 45 min
15.30 Virtual aqua 30 min +
16.00 Virtual spinning 30 min +
17.00 Aqua 45 min                               
17.15 Body pump 45 min  
17.30 Virtual spinning 45 min +
18.00 Yoga 60 min                         
18.15 Spinning 25 min
 
THURSDAY
07.00 Virtual spinning 30 min +
07.30 Virtual aqua 30 min +
09.00 Functional training 50 min
10.00 Aqua 45 min
15.30 Virtual aqua 30 min +
16.00 Virtual spinning 30 min +
17.30 Aqua 45 min  
 
Thursday a la carte
17.15 Body Pump 30 min
17.45 Spinning  25 min
17.45 Step & Strength 25 min  
18.15 Booty 25 min
18.45 Stretch 25 min
 
FRIDAY
07.00 Virtual spinning 30 min +
07.30 Virtual aqua 30 min +
09.00 Body Balance 55 min
10.00 Aqua 45 min
15.30 Virtual aqua 30 min +
16.00 Virtual spinning 30 min +
16.00 Tabata 50 min
17.00 Stretch 25 min
 
SATURDAY
07.00 Virtual spinning 30 min +
07.30 Virtual aqua 30 min +
08.00 Yoga Breathability & Flexibility 50 min
08.00 Spinning 45 min
09:00 Body pump 30 min
09.30 Core 25 min
10.00 Stretch 25 min *
14.00 Virtual aqua 30 min +
15.30 Virtual spinning 30 min +
16.00 Virtual spinning 30 min +
15.30 Booty 25 min
16.00 Core 25 min
16.30 Yoga / Yoga Stretch 50 min
 
SUNDAY
09.00 Virtual aqua 30 min +
10.00 Virtual aqua 30 min +
10.00 Body Balance 55 min
11.00 Virtual spinning 30 min +
15.45 Body Pump 55 min
17.00 Spinning 45 min
17.00 Body Balance 55 min
17.00 Aqua 45 min

+  Virtual training without instructor