group fitness program

SAUNA CHILL - 60 MINUTES

Experience the world’s best Anti-Aging treatment with immediate results. A unique sauna ritual with aufguss technique, where hot steam with delightful scents is wafted down over the guests, who sweat profusely. The sauna sessions also include breathing exercises, stretching, and acupressure alternated with cold showers, ice scrubbing, edible face masks, and detox shots.

2-15 people: 3 000 SEK excl. VAT

CHAMPAGNE YOGA

Enjoy the best of both worlds with champagne and yoga. Challenge your body and mind with gentle yoga exercises while drinking a glass of champagne.

Price in SEK excl VAT: 2–15 people: 3 000, 16–45 people: 250 SEK/p

Sparkling wine 71.25 SEK/glass excl. VAT

YOGA - 50 MIN

Improve your strength, flexibility, balance and consciousness with yoga. You’ll combine body, senses and soul in an efficient program that will give you more muscle perseverance and mental clarity. Everything with a focus on breathing.

Price in SEK excl VAT: 2-15 persons: 3 000, 16-40 persons: 250 SEK/p

BOOT CAMP - 50 MIN OUTDOOR

Outdoor program using nature as training tools. High intense training for shape, endurance and bodybuilding with functional movements.

Price in SEK excl VAT: 2-15 persons: 3 000, 16-45 persons: 250 SEK/p

BODY BALANCE - 50 MIN

A nice fitness program with inspiration from Tai Chi, Yoga and Pilates. Strengthens your stomach and back muscles, mobility, posture and balance.

Price in SEK excl VAT: 2-15 persons: 3 000, 16-45 persons: 250 SEK/p

SHAPES - 35/45 MIN

Les Mills Shapes is a low-intensity strength class inspired by Pilates, Barre, and Power Yoga. Participants can choose to work at their own pace, and the session is all about finding “the hot spot” and staying there. This is the class you didn’t know you needed but don’t want to miss out on.

Price in SEK excl VAT: 2-15 persons: 3 000, 16-45 persons: 250 SEK/p

STRENGTH & CONDITIONING - 50 MIN

A session that includes both strength and conditioning. You will work with your own body weight as well as other equipment.

Price in SEK excl VAT: 2-15 people: 3 000, 16-45 people: 250 SEK/p

SPINNING - 25 MIN/45 MIN

​Efficient bicycle training that’s easy on your body and quickly will improve your shape. Good exercise for various leg muscles with different resistances and tempos.

The instructor can choose to run certain parts virtually by letting you cycle to a film. Imagine serpentine roads in Italy, a trip around Lake Lugano or why not check out the Rocky Mountains?

Price in SEK excl VAT: 2-14 persons: 3 000

AQUA – 45 MIN

Fun water fitness in our big pool, where our 29-degree water keeps you comfortable. By working with or against the water you minimize the risk for injuries, while improving your strength, shape and posture.

Price in SEK excl VAT: 2-15 persons: 3 000, 16-45 persons: 250 SEK/p