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Fitness schedule

With reservations for changes in the programs.
Age limit is 15 years for fitness programs, gym and spa on the second floor.

Monday
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
08.00 Yoga Andning & flexibilitet 50 min
09.00 Hot Yoga 25 min
09.00 Spinning* 25 min
09.30 Core* 25 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17:00 Booty 25 min 
17.30 Spinning 25 min
18.00 Aqua 45 min
18.00 Core 25 min
18.30 Yoga 60 min 
 
Tuesday 
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Funktionell träning 50 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.30 Aqua 45 min
 
Tuesday  à la carte 25 min 
17.00 Upper Body Pump
17.30 Spinning
17.30 Tabata
18.00 Booty
18.30 Yoga Stretch
 
Wednesday
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Spinning 25 min
09.30 Core boll 25 min
10.00 Aqua 45 min 
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.15 Body pump 45 min
18:00 Core 25 min
17.30 Aqua 45 min
17.30 Virtuell spinning 45 min +
18.30 Yoga 50 min
 
Thursday
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Funktionell träning 50 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.30 Aqua 45 min
 
Thursday à la carte 25 min
17.00 Upper Body Pump
17.30 Spinning
17.30 Step & Styrka*
18.00 Booty
18.30 Yoga Stretch*
 
Friday
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Body Balance 50 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
16.00 Sensa 50 min
17.00 Yoga stretch 25 min
 
Saturday
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
08.00 Yoga Andning & Flexibilitet 50 min
09.00 Aqua 45 min
10.00 Upper Body Pump 25 min
10.30 Spinning 25 min
11.00 Core* 25 min
14.00 Virtuell aqua 30 min +
15.30 Virtuell spinning 30 min +
16.00 Virtuell spinning 30 min +
15.30 Boot Camp** 50 min
15.30 Zumba 50 min
16.30 Yoga 50 min
 
Sunday
09.00 Virtuell aqua 30 min +
10.00 Virtuell aqua 30 min +
09.00 Virtuell spinning 30 min +
10.00 Virtuell spinning 30 min +
11.00 Virtuell spinning 30 min +
10:00 Body Balance 50 min
16.00 Body Pump 55 min
17.00 Spinning 45 min
17.00 Body Balance 50 min