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Fitness schedule

With reservations for changes in the programs.
Age limit is 15 years for fitness programs, gym and spa on the second floor.

MONDAY
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
08.00 Yoga Andning & flexibilitet 50 min
09.00 Hot Yoga 25 min
09.00 Spinning* 25 min
09.30 Core* 25 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17:30 Aqua 45 min
17.30 Spinning 25 min
18.00 Core 25 min
18.30 Yoga 50 min
 
TUESDAY
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Funktionell träning 50 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.30 Aqua 45 min
 
TUESDAYS Ala-Carte 
17.15 Body Pump 30 min
17.45 Spinning 25 min
17.45 RIP 25 min
18.15 Booty 25 min
18.45 Yoga Stretch 25 min
 
WEDNESDAY
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Spinning 25 min
09.30 Core boll 25 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.15 Body pump 45 min
18:00 Core 25 min
17.30 Aqua 45 min
17.30 Virtuell spinning 45 min +
18.30 Body balance 55 min
 
 
THURSDAY 
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Funktionell träning 50 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
17.30 Aqua 45 min
 
THURSDAYS – A la carte
17.15 Body Pump 30 min
17.45 Spinning 25 min
17.45 Step & Styrka* 25 min
18.15 Booty 25 min
18.45 Yoga Stretch* 25 min

FRIDAY
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
09.00 Body Balance 55 min
10.00 Aqua 45 min
15.30 Virtuell aqua 30 min +
16.00 Virtuell spinning 30 min +
16.00 Tabata 50 min
17.00 Yoga stretch 25 min

SATURDAY
07.00 Virtuell spinning 30 min +
07.30 Virtuell aqua 30 min +
08.00 Yoga Andning & Flexibilitet 50 min
09.00 Aqua 45 min
10:00 Body Pump 30 min
10:30 Spinning 25 min
11:00 Core * 25 min
14.00 Virtuell aqua 30 min +
15.30 Virtuell spinning 30 min +
16.00 Virtuell spinning 30 min +
15.30 Boot Camp** 50 min
15.30 Zumba 50 min
16.30 Yoga 50 min

SUNDAY
09.00 Virtuell aqua 30 min +
10.00 Virtuell aqua 30 min +
09.00 Virtuell spinning 30 min +
10.00 Virtuell spinning 30 min +
11.00 Virtuell spinning 30 min +
10:00 Body Balance 55 min
15:45 Body Pump 55 min
17.00 Spinning 45 min
17.00 Body Balance 55 min
17.00 Aqua 45 min

+  Virtuell training without instructor
** Outdoor training 10/8-14/9