GROUP FITNESS SESSIONS

SAUNA CHILL - 60 MINUTES

A unique sauna ritual where your team experiences deep relaxation and renewed energy on a whole new level. Using aufguss techniques, hot steam infused with invigorating scents is wafted over the group, combined with breathing exercises, stretching, and acupressure. The session also includes cold showers, ice scrubs, an edible face mask, and detox shots – a refreshing and strengthening experience to enjoy together.

Price:

2–15 people: 3,000 SEK excl. VAT

CHAMPAGNE YOGA

A lighthearted and enjoyable activity that blends movement and indulgence. Led by our instructor, your group will perform gentle yoga exercises while sipping a glass of sparkling wine. Perfect for releasing tension and creating a relaxed and uplifting team atmosphere.

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

Sparkling wine: 72 SEK/glass excl. VAT

YOGA - 50 MIN

Give your team a refreshing break with yoga that strengthens both body and mind. This session focuses on flexibility, balance, and muscular endurance while also promoting mental clarity and calmness through breathing exercises. A perfect way to restore energy before the rest of your conference.

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

BOOT CAMP - 50 MIN (OUTDOORs)

Take your conference outside for a high-energy, challenging workout. Using nature as your gym, the group will engage in functional exercises to improve strength, endurance, and overall fitness. A great way to build team spirit and get the heart rate up together!

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

BODY BALANCE - 50 MIN

A harmonious and empowering class inspired by Tai Chi, yoga, and Pilates. The group will improve flexibility, posture, and balance while also building inner focus and strength. Perfect for recharging and feeling refreshed during the conference.

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

SHAPES - 35/45 MIN

Les Mills Shapes is a low-intensity strength training class inspired by Pilates, Barre, and Power Yoga. This session encourages participants to find their ”hot spot” – the optimal level of muscle activation – for a full-body workout that builds strength, posture, and mobility.

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

STRENGTH & CARDIO - 50 MIN

A high-energy session that combines both strength and cardio training. You’ll work with your own body weight and other equipment to build muscle and endurance. A dynamic and motivating activity where the team pushes and encourages each other!

Price:

2–15 people: 3,000 SEK excl. VAT

16–45 people: 250 SEK/person excl. VAT

SPINNING - 25/45 MIN

Get your team’s heart rates up with a fun and motivating cycling session! Spinning is a low-impact but highly effective cardio workout that challenges both speed and resistance. For an extra inspiring experience, the instructor can guide you through virtual cycling routes, from serpentine roads in Italy to scenic rides around Lake Lugano.

Price:

2–14 people: 3,000 SEK excl. VAT

AQUA – 45 MIN

A fun and low-impact water workout in our 29-degree heated pool. By moving with or against the water’s resistance, you reduce the risk of injury while improving strength, endurance, and posture. A refreshing and energizing group activity!

Price:

2–15 people: 3,000 SEK excl. VAT

16–30 people: 250 SEK/person excl. VAT